The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: • Discover, design & develop a vision the vision God has for you • Simplify your daily systems to bring transformation in your mental, emotional & physical health • Embrace the power of consistency and release the perfectionistic mindset once and for all • Heal from your past and not let it hinder your future • Find joy in your Journey to Becoming all that God has created you to be I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together! Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com
Listen on:
Episodes
Monday Nov 10, 2025
Monday Nov 10, 2025
Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.”
We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.
This conversation is honest, refreshing, and full of laughs — because let’s face it, midlife doesn’t have to feel like mayhem! You’ll walk away feeling seen, equipped, and reminded that you are absolutely not alone in this season.
✨ So grab your coffee (or green smoothie), lean in, and let’s talk about how to care for your body — with grace, wisdom, and maybe a few giggles along the way.
🎧 Tune in to this episode now and be sure to check out Monica’s podcast “Are You There Midlife? It’s Me, Monica” for even more midlife encouragement and education!
Xoxo Coach Joy
TAKE MONICA’S FREE HORMONE QUIZ
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Nov 03, 2025
Monday Nov 03, 2025
Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.”
We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.
This conversation is honest, refreshing, and full of laughs — because let’s face it, midlife doesn’t have to feel like mayhem! You’ll walk away feeling seen, equipped, and reminded that you are absolutely not alone in this season.
✨ So grab your coffee (or green smoothie), lean in, and let’s talk about how to care for your body — with grace, wisdom, and maybe a few giggles along the way.
🎧 Tune in to this episode now and be sure to check out Monica’s podcast “Are You There Midlife? It’s Me, Monica” for even more midlife encouragement and education!
Xoxo Coach Joy
TAKE MONICA’S FREE HORMONE QUIZ
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Oct 27, 2025
Monday Oct 27, 2025
In this powerful episode of The Journey to Becoming Podcast, I sit down with Brittany, whose faith was deeply refined through her battle with breast cancer in her 20s. What began as a season of fear and isolation became a testimony of courage, purpose, and unwavering trust in God’s plan.
Brittany shares how her diagnosis changed her perspective on life, motherhood, and calling — and how choosing to “do it scared” became her anthem for stepping into God’s purpose, even when nothing made sense. From walking through chemo to writing her first book, her story is a beautiful reminder that you are never too old, too far gone, or too late for the dreams God placed in your heart.
If you’ve ever faced a season of uncertainty or loss, this episode will encourage you to keep going, keep believing, and trust that God is still writing your story. Because it’s not about what we can do — it’s about how big our God is.
🎧 Tune in to be encouraged and reminded that even in life’s hardest battles, God is still faithful, and His plans for you are good.
👉 Join the Joyful Fit Life Community — where women of faith find clarity, consistency, and community on their journey to becoming who God created them to be.
📖Scriptures Referenced:
John 16:33
Xoxo Coach Joy
Follow Brittany on TIKTOK
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Oct 20, 2025
Monday Oct 20, 2025
In a world that glorifies hustle, visibility, and constant noise, God calls us to something radically different — a quiet life. In this episode of The Journey to Becoming Podcast, we dive into what it truly means to live a quiet life that honors God, based on 1 Thessalonians 4:11–12.
You’ll discover the difference between a secret life that isolates and a quiet life that cultivates peace, purpose, and integrity. Together, we’ll unpack three biblical ways to slow down, tune out the world’s chaos, and tune into God’s voice.
✨ In this episode, we’ll explore how to:
Be grounded in God’s presence instead of people’s approval
Stay faithful and steward what’s in front of you
Choose integrity over image in every area of your life
This episode will encourage you to stop striving for validation and start living from a place of rest and confidence in who God created you to be.
🎧 Tune in to find peace in God’s presence and learn how to live a quiet life that speaks volumes about His goodness.
👉 Join the Joyful Fit Life Community — where women of faith find clarity, consistency, and community on their journey to becoming who God created them to be.
📖Scriptures Referenced:
1 Thessalonians 4:11-12
Proverbs 10:9
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Oct 13, 2025
Monday Oct 13, 2025
Motherhood is one of the greatest gifts from God, yet so many moms carry the heavy weight of guilt and shame. In this encouraging episode of The Journey to Becoming Podcast, I sit down with guest Jennifer Bosma, speaker and encourager of mamas, to talk about how to release mom guilt and walk in the freedom Christ offers.
Jennifer shares practical, faith-filled wisdom on how to invite more of Jesus into your daily life with your children and shift your focus from the horizontal (what the world expects) to the vertical (what God calls us to). You’ll leave this conversation feeling encouraged, equipped, and renewed with the truth that you don’t have to do it all…and that God’s grace is more than enough.
If you’ve ever struggled with the pressure to be the “perfect mom,” this episode will give you practical tools, spiritual encouragement, and a fresh perspective on what it really means to embrace motherhood as a gift from God.
👉 Tune in to discover how you can release the burden of guilt and experience more joy, peace, and freedom in your motherhood journey
Xoxo Coach Joy
Connect with Jennifer HERE
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Oct 06, 2025
Monday Oct 06, 2025
Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn’t a sign of weakness. It’s actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God’s purpose for our lives.
We’ll look at how anticipation (whether it’s starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we’ll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God’s call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience.
By the end of this episode, you’ll discover how to:
Reframe “nervous energy” as a tool for spiritual and personal growth
Step into new opportunities with courage, not fear
Trust God’s presence as you prepare for His amazing work in your life
If you’ve ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God’s stretching seasons with joy and confidence.
👉 Scripture References: Joshua 1:9, Joshua 3:5
✨ Be ready to identify your own “nercivited” moments and see them as holy invitations to grow into all God has for you.
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 29, 2025
Monday Sep 29, 2025
Welcome to a deeply personal episode of The Journey to Becoming. 💛 Today, I’m sharing my story of grief and healing after losing loved ones to suicide — and how, even 14 years later, God is still bringing restoration into my life.
Grief and joy are not opposites. They can coexist. 🌿 While grief is a natural response to deep loss, joy is a supernatural gift that flows from standing firm in God’s Word and His promises. In this episode, I open up about the process of shifting from asking “why” in our pain to asking “what” — What does God say about me? What does His Word reveal about who He is? What healing and purpose does He want to bring through this story?
We’ll talk about: ✨ The power of God to heal even the deepest wounds. ✨ Why we can’t listen to the lies of the enemy in our pain. ✨ How to lean into God’s truth for strength, comfort, and renewal. ✨ Scriptures that remind us that joy and grief can walk hand in hand.
If you’ve walked through the devastating pain of suicide loss, or you’re carrying any kind of grief, this episode will remind you that God has not abandoned you. He is still writing your story, and His restoration is greater than any loss. 🙏
🎧 Tune in now to be encouraged, strengthened, and reminded that even in the darkest valleys, joy is possible when we stand firm on the Word of God.
Psalms 30:5
Psalms 34
Xoxo Coach Joy
DOWNLOAD 60-DAY PSALMS READING PLAN ✝️
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 22, 2025
Monday Sep 22, 2025
Have you ever felt like you’re behind in life because things didn’t happen on the timeline you imagined? In this heartfelt episode of The Journey to Becoming, I open up about turning 40 and the lessons God is teaching me about time, growth, and trusting His perfect plan.
The world and culture want us to believe that success has an expiration date—that we should have achieved certain milestones by a certain age. The enemy wants to whisper lies that we’ve wasted time, missed out, or haven’t accomplished enough. But here’s the truth: God is not limited by time, and neither are you. His plans are higher, His timing is perfect, and every year of life is a gift filled with opportunities to grow, flourish, and walk in His purpose.
In this episode, I’ll remind you that: ✨ You are not behind—you are right where God needs you to be. ✨ Time is not your enemy—God can redeem and restore every moment. ✨ Each year is a chance to celebrate life, growth, and God’s goodness.
If you’ve been wrestling with feeling “late” in life or questioning your progress, this episode will breathe encouragement into your spirit and help you anchor your heart in God’s truth.
🎧 Press play and be reminded: there are no time limits with God.
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 15, 2025
Monday Sep 15, 2025
Are you tired of feeling stuck in cycles of negative thinking and self-defeating narratives? In this episode of The Journey to Becoming, I sit down with Christian mental health coach Karla Arges to talk about the power of our language, renewing our minds, and shifting from lies to God’s truth.
Carla has a passion for helping women break free from toxic thought patterns by combining biblical truth and science-backed evidence. Together, we explore how the words we speak—and the thoughts we dwell on—can either keep us trapped or propel us toward the fullness of life God has called us to live.
If you’ve been overwhelmed by the negative stories you tell yourself, this episode will give you: ✨ Practical tools to renew your mind and replace lies with truth ✨ A fresh perspective on how to speak life over your circumstances ✨ Encouragement that you can literally rewire your brain with God’s Word
It’s time to stop letting negative narratives hold you back. Step into freedom, speak God’s truth, and walk in the confidence of who He says you are.
🎧 Tune in and be encouraged—you don’t have to stay stuck in your old story.
I pray this blesses you,
Xoxo Coach Joy
Connect with Carla:
CLICK HERE FOR HER FREE RESOURCE
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 08, 2025
Monday Sep 08, 2025
Are you walking through a season of trials, pain, or uncertainty and wondering where God is in the middle of it all? In this powerful episode of The Journey to Becoming, I’m sharing biblical encouragement to remind you that while God may not cause the trials we face, He never wastes them. Drawing from Romans 8:18, John 16:33, and 1 Peter 5:10, this conversation will strengthen your faith and give you hope when life feels overwhelming.
You’ll discover how to recognize God’s presence in the thick of your struggles, why He allows certain hardships, and how every trial is part of a greater story that leads to His glory. Whether you’re facing heartbreak, loss, or everyday battles, this episode is a reminder that God is right beside you—guiding you, refining you, and preparing you for what’s ahead.
Tune in for encouragement, biblical truth, and the hope that what you’re enduring now cannot compare to the glory that will be revealed later.
Scriptures Referenced:
Romans 8:18
John 16:33
1 Peter 5:10
I pray this blesses you,
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/