The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
** TOP 1.5% Global Podcast ** Online Community for Christian Women
Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning
Joy Johnson- Community Builder, Life Coach, Podcater
The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be.
Are you sick and tired of feeling stuck in life?
Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day?
Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared?
There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you!
Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with.
I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration.
It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better.
Through this podcast I will share with you HOW to:
• Discover, design & develop a vision the vision God has for you
• Simplify your daily systems to bring transformation in your mental, emotional & physical health
• Embrace the power of consistency and release the perfectionistic mindset once and for all
• Heal from your past and not let it hinder your future
• Find joy in your Journey to Becoming all that God has created you to be
I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together!
Connect with me here:
Join our FREE 5 Day Becoming a Woman of Value Challenge:
https://www.thejoyfulfitlife.com/becoming-a-woman-of-value-challenge-landing-page
Website: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Email: joy@thejoyfulfitlife.com
Listen on:
Episodes
Thursday Apr 23, 2026
Thursday Apr 23, 2026
What if the breakthrough you’re praying for is on the other side of your honesty?
In this powerful episode, Ashlea shares her journey of rebuilding her life after divorce—learning who she is again as a single woman, a mom, and a woman of God compared to who she was 10 years ago. What she didn’t expect? How much growth was still waiting for her… and how honesty would be the key to unlocking it.
Ashlea opens up about confronting old habits, getting real about what she was going through, and how choosing honesty—over hiding—transformed her life. Through the support of a faith-filled community she had been longing for since high school, she found the encouragement, accountability, and prayer that helped her move forward.
Now, she can’t imagine doing life without it.
If you’re walking through a hard season, navigating life after divorce, or feeling stuck in old patterns, this episode will show you how honesty can become your greatest breakthrough.
✨ In this episode, you’ll learn:
Why honesty is the key to real, lasting growth
How to rebuild your identity after divorce
The role of Christian community in healing and transformation
How to break old habits and step into who God is calling you to be
Ashlea’s story is a reminder that growth doesn’t happen by pretending you’re okay—it happens when you get honest and let God meet you there.
🎧 Tune in and discover how your next level of growth might be one honest step away.
COMMUNITY DOORS ARE OPEN 🚪JOIN US FREE FOR 2 WEEKS
NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩
BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Apr 20, 2026
Monday Apr 20, 2026
What if the life you’re longing for is on the other side of one simple yes?
In this episode of The Journey to Becoming, Crystal shares how one invitation from a friend became the turning point that changed everything. After doing the inner healing work and walking through her past, she knew God had more for her, but she needed the right environment to grow into it.
Inside the Joyful Fit Life community, Crystal found exactly that.
Through daily accountability check-ins, she developed a new level of discipline that led to an incredible 75-pound weight loss. But even more powerful than the physical transformation was the mental and spiritual breakthrough…she dismantled the lie that she was “behind” in life and began fully stepping into the woman God created her to be.
If you’re a Christian woman feeling stuck, isolated, or unsure of your next step, this episode will remind you that you don’t need to have everything figured out—you just need to take the next step in faith.
Crystal’s encouragement is simple but powerful: keep going, and do it afraid.
🎧 Tune in to hear:
How community creates lasting transformation
The power of daily accountability for discipline and consistency
Breaking free from the lie that you’re “behind” in life
What happens when you say yes to what God is calling you into
If this episode speaks to you, share it with a friend and take your next step—you don’t have to do this alone.
REGISTER FOR THE 2 DAY WORKSHOP- UNSTUCK & UNAFRAID 🥳
***FREE with code “UNSTUCK”
NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩
BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Thursday Apr 16, 2026
Thursday Apr 16, 2026
What if the life you’ve settled for… isn’t the life God actually has for you?
In this episode, Isabel shares how she was living in quiet isolation—believing the lie that this was “just it” for her. But deep down, she knew there had to be more.
Through her yes to community, everything began to shift. What she found wasn’t judgment like she feared—but divine connections, real friendships, and a deeper understanding of who she is in Christ.
She opens up about how this journey has shaped her as a wife, a mom, and a leader—and how she’s now pouring back into other women, helping them step into the same freedom she’s found.
If you’ve been playing small, feeling alone, or questioning if there’s more for you… this episode will remind you: there is.
You don’t have to stay stuck or do life alone. Step into the room. Your identity is waiting to be revealed. 🤍
REGISTER FOR THE 2 DAY WORKSHOP- UNSTUCK & UNAFRAID 🥳
***FREE with code “UNSTUCK”
NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩
BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Apr 13, 2026
Monday Apr 13, 2026
There’s a moment when you realize… something has to change.
In this powerful first episode of our new community series, Domonique shares what it looked like to hit a desperate place—and choose community anyway. What followed wasn’t just support… it was transformation.
She opens up about the obedience it took to step in, the unexpected friendships she found, and the accountability she didn’t always want—but now can’t imagine living without. Because on the other side of her yes? There was so much more God had waiting for her.
If you’ve been on the fence about stepping into community, let this be your sign.
You’re not meant to do this alone… and God will meet you there. 🤍
If you’re ready for the kind of growth that comes with real support and accountability, come join us inside The Joyful Fit Life. Your “yes” could change everything.
REGISTER FOR THE 2 DAY WORKSHOP- UNSTUCK & UNAFRAID 🥳
***FREE with code “UNSTUCK”
NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩
BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Apr 06, 2026
Monday Apr 06, 2026
What if you approached your thoughts the same way you approach spring cleaning your home?
In this powerful episode of The Journey to Becoming Podcast, we’re talking about how to spring clean your mind: letting go of mental clutter, breaking agreement with lies, and creating space for truth, peace, and clarity.
Using the CLEAN method, you’ll learn a simple, practical framework to help you take control of your thoughts and align your mind with truth.
So often, we stay stuck not because of our circumstances but because of the thoughts we’ve been believing. Overwhelm, fear, comparison, and self-doubt don’t just appear… they’re rooted in patterns that can be identified, challenged, and changed.
This episode will walk you through how to:
Recognize negative and limiting thought patterns
Identify the lies that are keeping you stuck
Replace those lies with truth rooted in God’s Word
Take aligned action that supports real transformation
Create daily rhythms to maintain a healthy, renewed mind
If you’ve been feeling mentally cluttered, overwhelmed, or stuck in cycles of overthinking, this episode will give you the tools to reset your mind and step into clarity and peace.
🎧 Press play and start clearing out what no longer belongs- your next level requires a renewed mind.
Scriptures Referenced:
2 Corinthians 10:5
Ecclesiastes 3:1
Psalm 37:5
Isaiah 60:22
REGISTER FOR THE 2 DAY WORKSHOP- UNSTUCK & UNAFRAID 🥳
***FREE with code “UNSTUCK”
NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩
BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Mar 30, 2026
Monday Mar 30, 2026
What if your emotions were never meant to control your entire day… or your life?
In this episode of The Journey to Becoming Podcast, we’re diving into a powerful concept that might completely shift the way you view your emotions — the idea that emotions only last about 90 seconds, and anything beyond that is often the result of the thoughts we continue to think.
When I first heard this, it made me pause and ask: How often am I allowing a moment of emotion to turn into a day… a week… or even a season?
This is not a “beat yourself up” conversation — it’s an invitation to get curious about your emotional patterns, your responses, and the habits that are shaping your life.
Together, we explore both research-backed insight and biblical truth on how to process emotions in a healthy, God-honoring way — without suppressing them or letting them take over.
✨ In this episode, you’ll learn: • What the 90-second rule really means and how it applies to your life • Why emotions aren’t the problem — but unmanaged thoughts can be • What the Bible says about renewing your mind and stewarding your thoughts • Practical ways to feel your feelings without getting stuck in them • How to begin rewiring your habits and responses for lasting transformation
You were never meant to be ruled by your emotions — but you also don’t have to ignore them.
🎧 Tune in for a powerful, freeing conversation that will help you process, reset, and keep moving forward in your journey of becoming.
Scriptures Referenced:
Philippians 4:6-7
Ephesians 4:26
2 Timothy 1:7
Psalms 34:18
Proverbs 3:5-6
Article about Emotions Lastly 90 Seconds
NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩
BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗
LISTEN TO EPISODE 20 ON REFLECTION VS. RUMINATION
Book Recommendation: Untangle Your Emotions By Jennie Allen
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Mar 23, 2026
Monday Mar 23, 2026
Your spiritual life doesn’t just impact you—it influences everyone around you.
In this heartfelt episode of The Journey to Becoming, I’m joined by Diana Marie, host of Circle Time for the Soul, as she shares how growing up in a Christian household shaped her faith and anchored her foundation in Christ. Through simple yet powerful family rhythms, Diana developed a relationship with God that continues to guide her today.
Together, we dive into the ripple effect of living a life of obedience to God, and how your personal walk with Him can inspire, encourage, and transform those in your life—often in ways you don’t even realize.
This conversation is full of laughter, tears, and powerful reflections on God’s goodness through every season. You’ll be reminded that even what feels like a setback is often God setting you up for something greater.
If you’ve ever wondered if your faith really makes a difference… this episode will speak straight to your soul.
CONNECT WITH DIANA HERE
NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩
BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Mar 16, 2026
Monday Mar 16, 2026
In this powerful episode of The Journey to Becoming Podcast, Joy sits down with Kari Davis to share her deeply moving story of faith, grief, healing, and restoration.
Kari’s life changed suddenly when her husband suffered a devastating brain hemorrhage, leaving her widowed with three young children. In the midst of overwhelming grief, uncertainty, and heartbreak, Kari had to navigate not only the pain of loss but the responsibility of leading her family forward.
Yet through that painful season, God began reminding her of something she never expected — that she was still allowed to dream again.
Today, Kari shares how God walked with her through the process of doing the necessary “soul work” to heal her mind, will, and emotions. Through intentional healing, faith, and surrender, Kari experienced profound restoration. She is now remarried and part of a beautiful blended family, living proof that God truly does bring beauty from ashes.
Kari now has a heart for encouraging women who have experienced grief, heartbreak, or loss to lean into the healing process and trust that God is still writing their story.
✨ In this episode, we talk about: • Navigating the sudden loss of a spouse • Processing grief while raising young children • The importance of doing the deep soul work required for healing • Learning to dream again after devastating loss • How God restores broken places and creates beauty from ashes • Finding hope and purpose after grief
If you’ve experienced loss, heartbreak, or a season that changed your life unexpectedly, this conversation will remind you that healing is possible and restoration is part of God’s story for you.
Your pain is not the end of your story.
God is still writing something beautiful.
SCRIPTURES REFERENCED:
EZEKIEL 37:1-4
1 PETER 5:10
CONNECT WITH KARI HERE
NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩
BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Mar 09, 2026
Monday Mar 09, 2026
How can joy and suffering exist at the same time? And what does it look like to continue living fully for God after experiencing deep loss?
In this powerful episode of The Journey to Becoming Podcast, Joy sits down with speaker, author, and ministry leader Kirby Kelly to talk about grief, hope, and the redemptive way God weaves our stories together.
Kirby shares insights from her book The Fabric of Hope, where she paints the beautiful picture of God restitching the broken pieces of our lives like a tapestry. Through honest conversation, Joy and Kirby explore why our scars and stories don’t have to be hidden to be redeemed—and how God can transform pain into purpose.
Together they discuss the reality of losing loved ones at different stages of life, processing grief with faith, and choosing to honor the legacy of those we’ve lost by continuing to live boldly for God. Rather than allowing grief to keep us stagnant, this conversation reminds us that healing can lead to breaking generational strongholds and stepping into the calling God has for our lives.
Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas who has spent over a decade using digital platforms to equip and encourage a global audience with the truth of the Gospel. With degrees in Communication, Biblical Studies, and Theology, she blends theological depth with cultural relevance through her podcast Bought + Beloved, social media platforms, and books including You Can Be Free and The Fabric of Hope. Her heart is to see this generation live saved, set free, and sent into their God-given calling.
✨ In this episode, you’ll discover: • How joy and suffering can coexist in the Christian life • Why God doesn’t waste our pain but redeems our stories • How to process grief after losing a loved one • The importance of honoring legacy by continuing to live fully for God • How healing can help break generational patterns and strongholds
If you’ve ever wrestled with grief, questioned God in a difficult season, or wondered how to move forward with hope after loss, this conversation will encourage you deeply.
🎧 Tune in to be reminded that God is still weaving hope into your story—even in the places that feel broken.
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Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Mar 02, 2026
Monday Mar 02, 2026
Are you already tempted to quit on the goals and dreams you were so excited about in January?
By March, motivation fades. Discipline feels heavy. The vision doesn’t feel as shiny anymore.
In this episode of The Journey to Becoming, I share a powerful story from when my husband played minor league baseball and what it meant to be “called up” to the next level. Players weren’t called up randomly. They were called up because someone saw the potential in them. They had demonstrated growth. They had proven they were ready for more.
And as believers, we are called to a higher standard too.
The Apostle Paul says in 1 Corinthians 11:1, “Follow me as I follow Christ.” That is not a passive invitation — it is a call to spiritual maturity, discipline, and stewardship.
In this episode, we talk about:
Why so many people quit by March
The difference between goals and standards
What it truly means to be “called higher” as a Christian woman
Raising your discipline, integrity, and emotional maturity
Why excellence isn’t about ego — it’s about bringing glory to God
Calling you higher doesn’t mean hustle culture or burnout. It means obedience. It means stewardship. It means refusing to settle for mediocrity in the areas God has entrusted to you.
There is potential inside of you.
The question is — will you rise to meet it?
This episode is your March reset.
If you’re ready to stop shrinking back and start stewarding your life for God’s glory, this conversation will challenge and encourage you.
Scriptures Referenced:
1 Corinthians 11:1
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
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