The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: • Discover, design & develop a vision the vision God has for you • Simplify your daily systems to bring transformation in your mental, emotional & physical health • Embrace the power of consistency and release the perfectionistic mindset once and for all • Heal from your past and not let it hinder your future • Find joy in your Journey to Becoming all that God has created you to be I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together! Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com
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Episodes
Monday Aug 26, 2024
Monday Aug 26, 2024
Hey friend! Did you know that you can do hard things?! Today we are looking at the science behind leveraging dopamine to help us take on these challenging things. Dopamine is basically our brain's reward system and we are going to learn the difference between the fake and the natural examples.
After this episode I am confident that you will have a better understanding of how your daily activities contribute to building up or breaking down the idea of doing hard things! We are in this together girl, let’s keep going, one step at a time!
I pray this blesses you,
Xoxo Coach Joy
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Monday Aug 19, 2024
Monday Aug 19, 2024
What would your life look like if you weren’t scared?! I am sure we can all come up with huge lists of the things that we would hope to accomplish. But what if you changed your perspective of the role that fear could play in your life?! What if you decided to face those fears and even bring them along with you?!
Today we are talking about how to no longer let your fears keep you stuck in life. It sounds way easier said than done, and when you realize that the waiting game you are playing is only prolonging your growth, you might start to change your mindset. WIll you allow fear to continue to play on your insecurities or will you allow what God says about you to face them head on and step into the abundance that you have been promised.
Scriptures Referenced:
1 John 4:19
Psalm 56:3
I pray this blesses you,
Xoxo Coach Joy
Take Advantage of the JFL Community 2 Week Free Trial:
https://joyful-fit-life.mn.co/plans/1446092?bundle_token=e6d2d08d5ccb57cfb338bafb703da750&utm_source=manual
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Connect with me here:
IG: https://www.instagram.com/joyfulfit_life/
Monday Aug 12, 2024
Monday Aug 12, 2024
Today you are getting a sneak peak inside the Joyful Fit Life Community as we had our first ever guest speaker sharing about all things Women’s Hormonal Health. We focus on a different topic each month in the community and for July it was Wellness. With so much information and misinformation when it comes to women’s health I wanted to bring in the expert to set us all straight.
Whether you have experienced the highs and lows that hormones can bring us or this is a completely new topic of wellness for you, I know that you will gain so much knowledge from this episode. Kat breaks down some pretty daunting topics so simply with some action steps that you can implement to better your hormonal health today! The choice of course, is up to you!
I pray this blesses you,
Xoxo Coach Joy
Connect with Kat: https://www.instagram.com/katfisch17/
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Connect with me here:
IG: https://www.instagram.com/joyfulfit_life/
Monday Aug 05, 2024
Monday Aug 05, 2024
Hey friend, today you are in for a treat as we get to hear from my friend Kelly Thompson who is a wife, a mom, an author, speaker and the Founder of the Package Your Genius Virtual Summit. She is the host of the wildly popular podcast, the Genius in You, that features mid-life women who use their genius to make an impact and an income.
We are discussing all about how to take “micro- actions” in who you are becoming so you can be a blessing to others. Despite what fear you may be stuck in that is holding you back, I am confident that after listening to this episode you will be encouraged & activated to take that next step that God has for you!
Scriptures Referenced:
Psalm 81:10
I pray this blesses you,
Xoxo Coach Joy
Connect with Kelly: https://www.instagram.com/kellythompsonandco/
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
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Monday Jul 29, 2024
Monday Jul 29, 2024
Listen friend, we have all said those infamous words “I’m just so busy”, “ I have no time” or “ I need to have better time management”...but have we really done anything about it?! Saying this with love and speaking from experience because this was something I had to take responsibility for as well.
The reality is that managing our time will be something that we will be constantly doing because life happens, seasons change and we are always in that process of becoming. As you listen I want you to take responsibility for the area(s) that you know need to change for the better. I believe that once you do, it will become a domino effect that over time will lead to huge results in your life!
I pray this blesses you,
Xoxo Coach Joy
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Connect with me here:
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Monday Jul 22, 2024
Monday Jul 22, 2024
We are back for the last part talking about all things consistency. How do you maintain consistency in your life…you have to be willing to look forward and accurately assess what is working for you and where you will need to make adjustments.
The beauty of living a lifestyle of consistency is that your life will be an example to those that you love and lead. We know that consistency doesn’t have to be all or nothing, it’s in the show up and the continual “check-ins” that will produce the fruit in your lives, you got this!
I pray this blesses you,
Xoxo Coach Joy
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Thursday Jul 18, 2024
Thursday Jul 18, 2024
We are back again with part 2 of our consistency mini series! Today we are defining all that consistency is and what it is NOT! If we are not careful we will believe that we have to be doing the most, at all times to see consistency produced in our lives.
Take a deep breath and give yourself grace to start small and embrace the power of the show up, not striving for perfection. There will be no recipes for burnout and overwhelm here, I promise you.
Scriptures referenced:
Hebrews 13:8
Zechariah 4:10
James 1:4
I pray this blesses you,
Xoxo Coach Joy
REGISTER FOR THE FREE LIVING WITH VISION WEBINAR
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Monday Jul 15, 2024
Monday Jul 15, 2024
Hey friend! We say we need more of it in our lives [consistency], but are we willing to ask ourselves WHAT that actually means!? In part 1 of this “mini” series I am challenging you to look at your life and the things you desire, and then begin to ask yourself where you are making time for them to show up.
It can be super easy to look at the lives of others and say “I want that’, “I’m going to try what worked for so and so” but they are not YOU. They don’t have your schedule, your vision, season or capacity.
After this episode there will be some deep thinking & action to be done on your part that will begin to produce a consistency that is aligned for YOU!
I pray this blesses you,
Xoxo Coach Joy
REGISTER FOR THE FREE LIVING WITH VISION WEBINAR
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Join our FREE FB group: https://www.facebook.com/groups/2486808534941816
Connect with me here:
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Monday Jul 08, 2024
Monday Jul 08, 2024
Today I am sharing a question that was asked on the inside of The Joyful Fit Life Community on one of our message boards. The question was asked ‘How do you stay on the same page as your spouse”... this was in regards to communication and I thought it would be great to share here as well.
Communication is something that we all do, AND open, honest, healthy communication is something that takes time, practice and A LOT of JESUS!
My desire is that after this episode you will have 3 more tips or even a fresh reminder to better your communication. These tips don’t only pertain to marriages either so don’t tune out if you aren’t married, I believe they can be applied to any relationship!
I pray this blesses you,
Xoxo Coach Joy
REGISTER FOR THE FREE LIVING WITH VISION WEBINAR
Quiz for Love Languages : https://5lovelanguages.com/quizzes
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Connect with me here:
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Monday Jul 01, 2024
Monday Jul 01, 2024
In today’s episode we take a look at the differences between reflection and rumination and the role they play in our thought life. What we focus on grows and if we are women who are on their journey to becoming all that God has created them to be, we need the necessary tools that will contribute to our growth, not hinder it.
Thoughts that begin from reflection can often lead to rumination without even realizing it. These thoughts of rumination can become second nature and lead to deeper negative thinking patterns that can affect our relationship with ourselves and others.
Learning to embrace a growth mindset and shift our thoughts to what is going to benefit us will ultimately lead us to all that God has for us.
Scriptures referenced:
Philippians 4:8-9
I pray this blesses you,
Xoxo Coach Joy
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Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
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