The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
** TOP 1.5% Global Podcast ** Online Community for Christian Women
Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning
Joy Johnson- Community Builder, Life Coach, Podcater
The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be.
Are you sick and tired of feeling stuck in life?
Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day?
Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared?
There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you!
Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with.
I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration.
It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better.
Through this podcast I will share with you HOW to:
• Discover, design & develop a vision the vision God has for you
• Simplify your daily systems to bring transformation in your mental, emotional & physical health
• Embrace the power of consistency and release the perfectionistic mindset once and for all
• Heal from your past and not let it hinder your future
• Find joy in your Journey to Becoming all that God has created you to be
I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together!
Connect with me here:
Join our FREE 5 Day Becoming a Woman of Value Challenge:
https://www.thejoyfulfitlife.com/becoming-a-woman-of-value-challenge-landing-page
Website: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Email: joy@thejoyfulfitlife.com
Listen on:
Episodes
Monday Oct 06, 2025
Monday Oct 06, 2025
Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn’t a sign of weakness. It’s actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God’s purpose for our lives.
We’ll look at how anticipation (whether it’s starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we’ll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God’s call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience.
By the end of this episode, you’ll discover how to:
Reframe “nervous energy” as a tool for spiritual and personal growth
Step into new opportunities with courage, not fear
Trust God’s presence as you prepare for His amazing work in your life
If you’ve ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God’s stretching seasons with joy and confidence.
👉 Scripture References: Joshua 1:9, Joshua 3:5
✨ Be ready to identify your own “nercivited” moments and see them as holy invitations to grow into all God has for you.
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 29, 2025
Monday Sep 29, 2025
Welcome to a deeply personal episode of The Journey to Becoming. 💛 Today, I’m sharing my story of grief and healing after losing loved ones to suicide — and how, even 14 years later, God is still bringing restoration into my life.
Grief and joy are not opposites. They can coexist. 🌿 While grief is a natural response to deep loss, joy is a supernatural gift that flows from standing firm in God’s Word and His promises. In this episode, I open up about the process of shifting from asking “why” in our pain to asking “what” — What does God say about me? What does His Word reveal about who He is? What healing and purpose does He want to bring through this story?
We’ll talk about: ✨ The power of God to heal even the deepest wounds. ✨ Why we can’t listen to the lies of the enemy in our pain. ✨ How to lean into God’s truth for strength, comfort, and renewal. ✨ Scriptures that remind us that joy and grief can walk hand in hand.
If you’ve walked through the devastating pain of suicide loss, or you’re carrying any kind of grief, this episode will remind you that God has not abandoned you. He is still writing your story, and His restoration is greater than any loss. 🙏
🎧 Tune in now to be encouraged, strengthened, and reminded that even in the darkest valleys, joy is possible when we stand firm on the Word of God.
Psalms 30:5
Psalms 34
Xoxo Coach Joy
DOWNLOAD 60-DAY PSALMS READING PLAN ✝️
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 22, 2025
Monday Sep 22, 2025
Have you ever felt like you’re behind in life because things didn’t happen on the timeline you imagined? In this heartfelt episode of The Journey to Becoming, I open up about turning 40 and the lessons God is teaching me about time, growth, and trusting His perfect plan.
The world and culture want us to believe that success has an expiration date—that we should have achieved certain milestones by a certain age. The enemy wants to whisper lies that we’ve wasted time, missed out, or haven’t accomplished enough. But here’s the truth: God is not limited by time, and neither are you. His plans are higher, His timing is perfect, and every year of life is a gift filled with opportunities to grow, flourish, and walk in His purpose.
In this episode, I’ll remind you that: ✨ You are not behind—you are right where God needs you to be. ✨ Time is not your enemy—God can redeem and restore every moment. ✨ Each year is a chance to celebrate life, growth, and God’s goodness.
If you’ve been wrestling with feeling “late” in life or questioning your progress, this episode will breathe encouragement into your spirit and help you anchor your heart in God’s truth.
🎧 Press play and be reminded: there are no time limits with God.
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 15, 2025
Monday Sep 15, 2025
Are you tired of feeling stuck in cycles of negative thinking and self-defeating narratives? In this episode of The Journey to Becoming, I sit down with Christian mental health coach Karla Arges to talk about the power of our language, renewing our minds, and shifting from lies to God’s truth.
Carla has a passion for helping women break free from toxic thought patterns by combining biblical truth and science-backed evidence. Together, we explore how the words we speak—and the thoughts we dwell on—can either keep us trapped or propel us toward the fullness of life God has called us to live.
If you’ve been overwhelmed by the negative stories you tell yourself, this episode will give you: ✨ Practical tools to renew your mind and replace lies with truth ✨ A fresh perspective on how to speak life over your circumstances ✨ Encouragement that you can literally rewire your brain with God’s Word
It’s time to stop letting negative narratives hold you back. Step into freedom, speak God’s truth, and walk in the confidence of who He says you are.
🎧 Tune in and be encouraged—you don’t have to stay stuck in your old story.
I pray this blesses you,
Xoxo Coach Joy
Connect with Carla:
CLICK HERE FOR HER FREE RESOURCE
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 08, 2025
Monday Sep 08, 2025
Are you walking through a season of trials, pain, or uncertainty and wondering where God is in the middle of it all? In this powerful episode of The Journey to Becoming, I’m sharing biblical encouragement to remind you that while God may not cause the trials we face, He never wastes them. Drawing from Romans 8:18, John 16:33, and 1 Peter 5:10, this conversation will strengthen your faith and give you hope when life feels overwhelming.
You’ll discover how to recognize God’s presence in the thick of your struggles, why He allows certain hardships, and how every trial is part of a greater story that leads to His glory. Whether you’re facing heartbreak, loss, or everyday battles, this episode is a reminder that God is right beside you—guiding you, refining you, and preparing you for what’s ahead.
Tune in for encouragement, biblical truth, and the hope that what you’re enduring now cannot compare to the glory that will be revealed later.
Scriptures Referenced:
Romans 8:18
John 16:33
1 Peter 5:10
I pray this blesses you,
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Sep 01, 2025
Monday Sep 01, 2025
Procrastination may feel harmless at the moment, but it’s actually one of the biggest silent killers of your dreams, goals, and God-given potential. In this episode of The Journey to Becoming, we unpack the truth about procrastination and why it keeps so many women stuck, overwhelmed, and frustrated with their lack of progress.
You’ll hear surprising statistics about how procrastination impacts our daily lives, along with biblical wisdom and powerful scripture to remind us what God says about diligence and discipline. We also look at proven strategies and practical tools to help you rewire your brain, break free from old patterns, and finally take consistent action toward the woman God created you to be.
If you’ve ever struggled with distractions, putting things off, or feeling like you’re spinning your wheels without moving forward, this episode will give you clarity, encouragement, and a roadmap to stop delaying and start becoming.
✨ Tune in and learn how to stop procrastinating and step boldly into your next chapter.
Scriptures Referenced:
Proverbs 13:4
Colossians 4:5
James 4:13-15
I pray this blesses you,
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Aug 25, 2025
Monday Aug 25, 2025
Have you ever tried to restart an old routine that once worked perfectly, only to find it no longer fits your life today? In this episode of The Journey to Becoming, I’m talking about what it really means to “start again” with grace, intentionality, and God at the center. Instead of trying to force yourself back into a system or routine that worked in a past season, I’ll walk you through how to create a rhythm that works for where you are right now.
We’ll dive into:
Why the routines that served you in the past may not serve you in your current season
How to stop shaming yourself for “falling off track” and instead embrace a fresh start
Practical steps to design a sustainable system that aligns with your faith, priorities, and daily responsibilities
How to invite God into the process so that your routines are more than just habits—they’re life-giving rhythms that help you flourish
Whether you’re juggling motherhood, navigating career changes, or just feeling stuck in overwhelm, this conversation will give you the tools and encouragement you need to reset with confidence. You don’t have to go back to the old version of you to move forward—you can start fresh today.
If you’ve been craving clarity, consistency, and a routine that actually feels doable, this episode will remind you that starting again isn’t a setback—it’s a new opportunity for growth.
Scriptures Referenced:
Matthew 9:17
Mark 2:22
Luke 5:37-39
I pray this blesses you,
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Aug 18, 2025
Monday Aug 18, 2025
In this inspiring episode of The Journey to Becoming, I sit down with content creator Talia Perez to talk about all things confidence with God at the center. 💛 We dive into why you glow differently when you know who and whose you are, and how true confidence comes from understanding your identity in Christ.
Talia is a refreshing voice in the online space—pointing everything back to the Creator of the universe, showing up authentically, and staying rooted in her values. In a world full of comparison and pressure to perform, she shares practical encouragement for staying true to your faith, your calling, and the person God created you to be.
✨ Whether you’ve been struggling with self-worth, feeling the weight of online culture, or simply need a reminder that your confidence is not in what you do but in who God says you are, this conversation will lift your spirit and refocus your heart.
🎧 Tune in, be encouraged, and let this episode remind you that confidence rooted in Christ changes everything.
I pray this blesses you,
Xoxo Coach Joy
Connect with Talia on IG
Connect with Talia on TikTok
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Aug 11, 2025
Monday Aug 11, 2025
Welcome to Week 9 — the final week of Fruitful Girl Summer! 🌸 This week, we’re tackling a fruit of the Spirit that can be one of the hardest to master — self-control.
The world often tells us to “follow our feelings,” but God calls us to live led by the Spirit, not by our impulses. 💪 In this episode, I’m sharing what the Bible says about self-control, how it protects your purpose, and why it’s a key to living in freedom rather than bondage.
✨ We’ll dig into scriptures like Galatians 5:19-21 and Titus 2:11-12, and talk about how self-control impacts everything from your thoughts and words to your habits and relationships. You’ll discover how it’s not about willpower alone, but about relying on the Holy Spirit to help you choose what’s best over what’s easy.
👀 PLUS: I’m giving you this week’s self-control challenge and reflection questions to help you put what you learn into action — so you don’t just hear the Word, but live it.
Whether you’re working on breaking unhealthy patterns, creating new routines, or guarding your heart and mind, this episode will give you practical tools and spiritual encouragement to walk in discipline and grace. 💛
🎧 Tune in, share with your girl gang, and let’s finish Fruitful Girl Summer strong — becoming the women God has called us to be, from the inside out.
Scriptures Referenced:
Galatians 5:22-23
John 15: 1-8
Galatians 5:19-21
Proverbs 25:28
Titus 2:11-12
2 Timothy 1:7
Corinthians 10:5
I pray this blesses you,
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/
Monday Aug 04, 2025
Monday Aug 04, 2025
Welcome to Week 8 of Fruitful Girl Summer! 🌸 This week, we’re exploring a fruit of the Spirit that’s often misunderstood — gentleness. The world may see gentleness as weakness, but God shows us that it's actually a sign of deep strength and spiritual maturity. 💪
In this episode, we dive into what the Bible says about gentleness, how it reflects the heart of Jesus, and why it’s essential for your relationships, leadership, and inner peace. 🙏 You'll hear how gentleness is not about being passive, but about allowing the Holy Spirit to guide your words, your tone, and your reactions.
✨ We’ll look at key scriptures like Matthew 11:29 and Proverbs 15:1 — and reflect on how practicing gentleness is a powerful witness of the character of Christ.
👀 PLUS: Don’t miss this week’s gentleness challenge and reflection questions to help you grow in your spiritual walk.
Whether you’re parenting, working, leading, or just navigating your daily life, this episode will encourage you to walk in the soft strength that comes from abiding in Him. 💛
🎧 Tune in, share with your girl gang, and let’s continue becoming the fruitful women God created us to be!
Scriptures Referenced:
Galatians 5:22-23
John 15: 1-8
Matthew 11:29
Proverbs 15:1
Galatians 5:25
I pray this blesses you,
Xoxo Coach Joy
JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩
Connect with me here:
WEBSITE: https://www.thejoyfulfitlife.com/
IG: https://www.instagram.com/joyfulfit_life/