The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: • Discover, design & develop a vision the vision God has for you • Simplify your daily systems to bring transformation in your mental, emotional & physical health • Embrace the power of consistency and release the perfectionistic mindset once and for all • Heal from your past and not let it hinder your future • Find joy in your Journey to Becoming all that God has created you to be I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together! Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com
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Episodes
4 days ago
4 days ago
Have you ever felt stuck in your faith, questioning God’s plan during life’s hardest seasons? In this episode of The Journey to Becoming, I’m joined by Amy Senter, a Christian teacher, artist, and blogger, who shares how God transformed her deepest struggles into a powerful testimony of faith and joy.
Amy opens up about the hardest season of her life and how God used it to draw her closer, teaching her the meaning of true joy, peace, and faith that isn’t based on circumstances. If you’ve ever felt distant from God, struggled to stay consistent in your Bible study, or wondered how to find lasting joy, this episode is for you!
✨ We dive into: ✔️ How to strengthen your faith in difficult seasons ✔️ Why Bible study is a game-changer for spiritual growth ✔️ Practical ways to deepen your relationship with God ✔️ How to find true joy, no matter what you’re facing
God’s love never fails, even in the struggle. Tune in for an encouraging conversation that will help you grow in faith and step into the joy He has for you!
🎧 Listen now and be encouraged on your journey to becoming the woman God created you to be!
Scriptures Referenced:
Isaiah 41:13
I pray this blesses you,
Xoxo Coach Joy
Connect with Amy:
https://amysenter.com
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IG: https://www.instagram.com/joyfulfit_life/
Monday Mar 17, 2025
Monday Mar 17, 2025
What if the transformation you’ve been searching for isn’t just physical, but spiritual? Today on The Journey to Becoming, we’re joined by Ondrea Lynn, whose incredible story of faith, freedom, and healing will inspire you.
For years, Ondrea was celebrated in magazines for her 75-pound weight loss, but behind the scenes, she was entangled in New Age and occult practices for over 30 years. It wasn’t until she encountered Jesus that her true transformation began; healing her mind, body, and soul from the inside out.
In this episode, Ondrea shares:✨ How she broke free from New Age deception and found truth in Christ✨ The connection between her spiritual freedom and physical transformation✨ What she’s gained since surrendering her life fully to Jesus
If you’ve ever sought healing, struggled with identity, or dabbled in New Age spirituality, this conversation is a must-listen. Tune in and be encouraged; Jesus redeems, restores, and makes all things new!
Scriptures Referenced:
Ezekiel 36:26
I pray this blesses you,
Xoxo Coach Joy
Connect with Ondrea:
https://www.ondrealynn.com/win
Check out Ondrea’s Podcast:
https://www.ondrealynn.com/podcast
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Monday Mar 10, 2025
Monday Mar 10, 2025
In this episode, we ask the powerful question: "When was the last time you stopped to acknowledge how far you’ve come?" As women, we often focus on what we haven’t achieved yet, but it's essential to take a moment and celebrate our progress. Join me as we dive into why we struggle to recognize our growth, how God views our journey, and how to shift our mindset from self-criticism to self-celebration.
We’ll explore:✨ Why women often feel “not enough” and how to break free from comparison and perfectionism✨ How God delights in our progress, not perfection✨ Practical steps to celebrate your growth and step confidently into the woman God created you to be
If you’ve ever felt like you're not “there” yet, this episode is for you. It’s time to reflect on your journey, celebrate yourself, and embrace the grace that God has already given you.
Scriptures Referenced:
Philippians 1:6
I pray this blesses you,
Xoxo Coach Joy
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? You’re not alone! In this episode of The Journey to Becoming, we’re diving into the power of prayer—what Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship with God.
Prayer isn’t something to be intimidated by—it’s an invitation to greater intimacy and freedom with God. I’m sharing my personal journey of discovering new levels of faith and breakthrough through prayer, along with practical steps you can take to strengthen your own prayer life.
Tune in to learn:✨ What the Bible teaches about prayer and how to apply it📖 Four powerful books that have transformed my prayer life🙌 How prayer is an essential part of your Journey to Becoming
If you’re ready to grow in your faith and experience the power of prayer in a new way, this episode is for you!
🎧 Listen now and let’s take your prayer life to the next level!
Scriptures Referenced:
Ezekiel 36:26
Hebrews 4:16
I pray this blesses you,
Xoxo Coach Joy
Join us in person for the BECOMING HER BRUNCH MARCH 15TH 🌸
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Check out Books on Prayer Here:
Intercessory Prayer By Dutch Sheets
Lead with Prayer By Ryan Skoog
Teach Us To Pray By Corey Russell
The Glory Within By Corey Russell
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IG: https://www.instagram.com/joyfulfit_life/
Monday Mar 03, 2025
Monday Mar 03, 2025
Are you constantly feeling like there’s never enough time in the day? As a woman on your journey to becoming, mastering your time isn’t just about productivity—it’s about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, we’re diving into 4 powerful time management tips that will shift you from feeling overwhelmed and scattered to intentional and at peace.
We’ll talk about:✨ The difference between having good intentions and truly being intentional✨ How to break free from the “too busy” mindset and take ownership of your time✨ Practical strategies to create a schedule that reflects your values and priorities✨ Why time management isn’t just about getting more done, but becoming the woman God created you to be
If you’re ready to stop feeling rushed and start living with purpose, this episode is for you! Let’s step into a life of peace and alignment—one intentional moment at a time.
I pray this blesses you,
Xoxo Coach Joy
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WOMEN'S HORMONAL HEALTH EPISODE 27 WITH KAT GARCIA
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IG: https://www.instagram.com/joyfulfit_life/
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Monday Feb 24, 2025
Monday Feb 24, 2025
The Journey to Becoming Podcast is officially ONE year old! 🙌 I can’t believe how far God has brought us, and today, we’re taking a moment to celebrate His faithfulness and all that He has done through this podcast.
When I first started, I was so nervous, wondering who would even listen? But God has a way of exceeding our expectations, and this past year has been a testament to His goodness. Week after week, He has used this platform to encourage and equip women just like you to step boldly into the life He’s calling you to.
In this special anniversary episode, I’m reflecting on the journey, sharing powerful listener testimonies on how the podcast has impacted their lives, and unveiling an exciting announcement to mark this milestone, you won’t want to miss it! 🎊
Thank you from the bottom of my heart for being part of this community. Your support, messages, and prayers mean the world to me, and I know that we are just getting started! Press play, celebrate with me, and let’s step into another year of growth, faith, and becoming all that God created us to be.
Scriptures Referenced:
Ephesians 3:20
I pray this blesses you,
Xoxo Coach Joy
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Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩
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Not sure if the JFL Community is for you, connect with me 1-1
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IG: https://www.instagram.com/joyfulfit_life/
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Monday Feb 17, 2025
Monday Feb 17, 2025
In this powerful episode of The Journey to Becoming Podcast, I sit down with fashion content creator Vanessa Moynihan, who shares her incredible testimony of coming to faith after growing up in a home where God was never discussed.
Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet, despite the fame and opportunities, she felt an emptiness she couldn’t ignore. It wasn’t until she hired someone to help with her social media – who happened to be a strong believer – that she was introduced to Jesus in a life-changing way. In our conversation, Vanessa opens up about:
✨ How she navigated the tension between social media success and her newfound faith✨ The moment she realized that no amount of influence could fill the void only God could✨ Why being rooted in authentic community has been essential to her spiritual growth✨ Practical tips on how to start—even when you feel like a failure or fear failing✨ What it truly means to live for the audience of One rather than the approval of the world
If you’ve ever struggled with fear of failure, seeking validation from others, or feeling like you don’t know where to start in your faith journey, this episode is for you. Vanessa’s story is a beautiful reminder that no matter where you come from, God’s love can meet you exactly where you are.
Scriptures Referenced:
Philippians 4:6-7
I pray this blesses you,
Xoxo Coach Joy
Connect with Vanessa:
IG: https://www.instagram.com/vivacious.honey/
TIKTOK: https://www.tiktok.com/@vivacious.honey?lang=en
YOUTUBE: https://www.youtube.com/results?search_query=vivacious+honey
SHOP RAYN: http://Shoprayn.co
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Not sure if the JFL Community is for you, connect with me 1-1
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Connect with me here:
IG: https://www.instagram.com/joyfulfit_life/
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Monday Feb 10, 2025
Monday Feb 10, 2025
Have you ever felt like God is far away, especially in difficult seasons? Maybe you’ve prayed but haven’t felt His presence, leaving you wondering if He hears you at all. The truth is, God is always near, closer than you realize and He promises to be with you when you call on Him.
In this episode, we’re diving into 4 powerful scriptures that will remind you of God’s nearness, even in moments of doubt, fear, or loneliness. Whether you’re feeling spiritually disconnected or just need a fresh reminder of His faithfulness, these verses will encourage you to trust that He is always present, listening, and working on your behalf.
No matter what you’re facing, God is with you. Let this episode fill you with hope, peace, and the confidence that you are never alone. Tune in now and be reminded of His unwavering love!
Scriptures Referenced:
James 4:8 NIV
Psalm 145:18 NIV
Hebrews 4:16 NIV
Hebrews 10:22 NIV
I pray this blesses you,
Xoxo Coach Joy
Take Advantage of the JFL Community 2 Week Free Trial Now!🤩
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Not sure if the JFL Community is for you, connect with me 1-1
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IG: https://www.instagram.com/joyfulfit_life/
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Monday Feb 03, 2025
Monday Feb 03, 2025
Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? You’re not alone—and the good news is, there’s a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast, we’re diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living.
In a world that constantly pulls us toward quick fixes and overstimulation—like endless scrolling, junk food, or binge-watching—our natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose.
Here’s what you’ll learn in this episode:1️⃣ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being.2️⃣ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life.3️⃣ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideas—from gratitude journaling and listening to your favorite worship song to nature walks and creative hobbies—that can renew your focus and uplift your spirit.
This episode will inspire you to take charge of your emotional and mental well-being, align your actions with God’s purpose, and design a life full of intentional, joy-filled moments.
I pray this blesses you,
Xoxo Coach Joy
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IG: https://www.instagram.com/joyfulfit_life/
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Monday Jan 27, 2025
Monday Jan 27, 2025
Does the word “discipline” make you cringe or feel overwhelmed? You’re not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isn’t about restriction, but about gaining the freedom to become the woman God created you to be?
In this heartfelt episode of The Journey to Becoming Podcast, we’re diving deep into why discipline is a game-changer for women who feel overwhelmed, stuck, or uncertain about their next steps. Together, we’ll address the challenges women face with discipline and how to reframe it as a tool for freedom and transformation.
Here’s what we’ll uncover:1️⃣ Discipline as the Foundation for Growth: Why you can’t fully step into God’s purpose without intentional habits and consistency.2️⃣ Sharpening Your Focus: How discipline clears out the noise, reduces overwhelm, and helps you prioritize what truly matters.3️⃣ The Power of Alignment: How saying “no” to distractions and things outside of God’s calling creates space for clarity, peace, and freedom in your life.
If you’ve been struggling with juggling responsibilities, feeling scattered, or doubting your ability to stay on track, this episode is for you. It’s time to embrace discipline not as a burden, but as a key to living a life of joy, purpose, and alignment with God’s plan.
Scriptures Referenced:
Hebrews 12:11
Proverbs 10:17
Proverbs 15:32
I pray this blesses you,
Xoxo Coach Joy
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IG: https://www.instagram.com/joyfulfit_life/
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/