The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: • Discover, design & develop a vision the vision God has for you • Simplify your daily systems to bring transformation in your mental, emotional & physical health • Embrace the power of consistency and release the perfectionistic mindset once and for all • Heal from your past and not let it hinder your future • Find joy in your Journey to Becoming all that God has created you to be I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together! Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com
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Episodes
2 hours ago
2 hours ago
Summer doesn’t have to be chaotic or wasted—it can be intentional, joyful, and life-giving. In this episode, we’re diving into 3 practical tips to help you slow down and make the most of your summer days: how to create margin in your schedule, build a fun and meaningful summer bucket list, and adjust your routines for the season you're in.
We’ll also talk about letting go of perfection—because sometimes we quit completely when it doesn’t look how it “used to.” But this summer is still full of purpose. Whether you’re managing kids, working full-time, or trying to reset your pace, these tips will help you stay focused, free, and full of intention.
✨ Grab your journal, reflect, and get ready to step into a more intentional summer season that honors your time, values, and joy.
I pray this blesses you,
Xoxo Coach Joy
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Monday Jun 02, 2025
Monday Jun 02, 2025
Have you ever had a moment where God showed up in the most unexpected, tiny detail—and it changed everything? In this heartfelt episode of The Journey to Becoming, I’m sharing a very personal story of how God met me during a week of emotional highs and lows. It all started with another podcast about the power of having a designated prayer space, and what happened next reminded me just how intimately God sees and cares for every part of our lives.
Through a simple gift—a chair—I felt a divine invitation to deepen my time with the Lord and create space for breakthrough prayer. This episode is about so much more than furniture; it’s about recognizing the voice of God in the small things, growing in intimacy with Him, and learning to keep our eyes open for His presence in every corner of our lives.
If you’ve ever wondered whether God is really paying attention to the little things, this episode is for you. Let it encourage you to believe again that nothing goes unnoticed by our loving Father.
👉 Press play to be reminded that He sees you, He speaks, and He still provides—often in the most unexpected ways.
Scriptures Referenced:
Psalm 37:23-24 NLT
I pray this blesses you,
Xoxo Coach Joy
Check out the Leaders Cut Podcast:
Taking A Next Step In Your Prayer Life | The Leader's Cut w/ Preston Morrison
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Monday May 26, 2025
Monday May 26, 2025
As Mental Health Awareness Month comes to a close, this episode offers 10 powerful end-of-month reflection questions to help you process your emotions, grow in emotional resilience, and strengthen your mental and spiritual well-being. These prompts are perfect for Christian women who want to align their mental health journey with their faith.
Whether you’re feeling emotionally drained or deeply grateful, this mindset check-in will help you make space for healing, growth, and God’s peace as you head into a new month.
In this episode, you’ll reflect on:
Emotional self-awareness
Christian mental health practices
Personal growth in the past month
Setting intentions for the new month ahead
How to invite God into your mental wellness journey
👉 Listen now and be encouraged to step into the strength, peace, and purpose God has for you.
Scriptures Referenced:
Psalm 46:10
Isaiah 60:22
Philippians 1:6
I pray this blesses you,
Xoxo Coach Joy
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Monday May 19, 2025
Monday May 19, 2025
In this powerful and deeply honest episode, I’m joined by Callie Gualy—faith-filled Pilates instructor and founder of Sunshine Pilates. We dive into a much-needed conversation about body image, mindset, and what true freedom in Christ looks like when we renounce the things that aren’t from God.
Callie shares her personal journey of walking away from new age influences, finding her rhythm in motherhood, and learning to honor the body God gave her—not just for how it looks, but for how strong it is. Together, we talk about the often unspoken pressure on women to stay small, quiet, or ashamed—when God has actually called us to live boldly and walk in truth.
This episode is an invitation to silence fear, doubt, and failure—and to start walking in the confidence and freedom that only Jesus gives. Whether you’re struggling with body shame, feeling stuck spiritually, or needing a reminder that obedience opens doors, this conversation will meet you right where you are.
👉 Listen now and be encouraged to step into the strength, peace, and purpose God has for you.
Scriptures Referenced:
1 Chronicles 4:10
Philippians 4:19
I pray this blesses you,
Xoxo Coach Joy
Sunshine Pilates Website
Connect with Callie Gualy
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Monday May 12, 2025
Monday May 12, 2025
In today’s powerful episode, we’re joined by Christian counselor Jamie Nelson for an honest, grace-filled conversation about mental health, therapy, and faith. Whether you’ve been considering therapy but feel unsure of where to start, or you’re wondering if it’s “Christian enough” to seek professional help, this episode will meet you with clarity and encouragement.
Jamie shares when it might be time to seek therapy, how to find the right Christian counselor, and why learning to advocate for yourself in the healing process is both courageous and necessary. We talk about what it means to hold grace and truth together, how therapy can support your spiritual growth, and the freedom that comes with letting God meet you in your pain.
If you’ve ever struggled with anxiety, emotional overwhelm, or shame around getting help—this conversation is for you. Healing is holy. And taking that next brave step might be the most faith-filled move you make.
🎧 Tune in and be reminded: it’s okay to not be okay—and it’s brave to ask for help.
Scriptures Referenced:
John 1:17
I pray this blesses you,
Xoxo Coach Joy
Connect with Jamie Nelson
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Sunday May 11, 2025
Sunday May 11, 2025
Mother’s Day isn’t easy for everyone. For some, it brings joy and celebration. For others, it carries grief, longing, or silence. This short, heartfelt episode is a gentle pause—a soul-deep reminder for the ones who feel forgotten, overlooked, or simply weary.
Whether you’re a mother in the traditional sense or someone who mothers through love, presence, and sacrifice… this message is for you. You are not invisible. You are not alone. You are deeply, wholly, and eternally seen—by the One who knows your heart.
Listen in for a 5-minute blessing of comfort, truth, and peace—and if it speaks to you, send it to someone else who might need it today
I pray this blesses you,
Xoxo Coach Joy
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Monday May 05, 2025
Monday May 05, 2025
Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today’s episode, we’re diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back.
Whether it’s constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing.
As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what’s keeping you stuck—so you can walk in freedom, clarity, and purpose.
We’ll explore:
The lie of “doing it all” and why overcommitment is stealing your peace
How to let go of emotional suppression and allow God into your healing
The single mindset shift that can change how you see yourself and your worth
If you’ve been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you.
Scriptures Referenced:
Galatians 6:4–5
Psalm 34:18
Matthew 11:28–30
Romans 12:2
Ecclesiastes 4:9–10
Proverbs 29:25
2 Corinthians 6:14
Proverbs 4:23
2 Corinthians 10:5
Psalm 139:14
I pray this blesses you,
Xoxo Coach Joy
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Monday Apr 28, 2025
Monday Apr 28, 2025
In this final episode of our Relationship Mini-Series, I’m so excited to bring on a very special guest—my husband! Together, we’re having a real, unfiltered conversation about how communication has shaped and strengthened our marriage over the years.
We know firsthand how tempting it can be to avoid difficult conversations, especially when emotions run high or it feels safer to stay silent. But through a lot of trial and error (and God's grace!), we’ve discovered that working through the hard conversations—even when it’s messy—leads to deeper trust, stronger unity, and true emotional intimacy.
In this episode, we’re sharing super practical ways you can start improving your communication today, no matter what season your marriage is in. Plus, we’re opening up about one major shift we made in our communication over the last five years that completely transformed how we relate to and support each other.
Marriage takes work, intentionality, and a whole lot of grace — but it is always, always worth it. If you’re craving better connection, more honest conversations, and a stronger foundation with your spouse, this conversation is for you.
👉 Lean in for real talk, practical encouragement, and hope for your marriage journey. You are not alone—and there’s so much beauty on the other side of choosing to grow together.
I pray this blesses you,
Xoxo Coach Joy
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Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Monday Apr 21, 2025
Monday Apr 21, 2025
In today’s powerful episode of our Relationship Series, we’re joined by marriage coach Dana Che Williams for a real and eye-opening conversation about the role of clear expectations in a thriving marriage.
If you’ve ever felt disappointed, unheard, or misunderstood in your relationship—this episode is for you. Dana shares how asking the right questions first—of yourself and your spouse—can lead to healthier communication, deeper emotional connection, and fewer unmet expectations.
You’ll learn:
Why unspoken expectations create tension and resentment
How to identify the root of your frustrations
Simple yet powerful questions to ask that open the door to understanding
The keys to creating a marriage where both people feel seen, heard, and supported
✨ Whether you're newly married or 20 years in, this episode will help you build stronger, more intentional connection through biblical wisdom and practical tools.
🎧 Tune in now and discover how setting clear expectations could be the breakthrough your marriage needs.
I pray this blesses you,
Xoxo Coach Joy
Connect with Dana Che WIlliams
Take the Partner Quiz
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Monday Apr 14, 2025
Monday Apr 14, 2025
In this powerful and deeply personal episode, we're joined by Shayla Huber—author of “10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage & Set Me Free.” Shayla vulnerably shares her journey of frustration, brokenness, and ultimately, spiritual transformation.
You’ll hear how it wasn’t her husband who needed to change first—it was her own heart that needed healing. Through her relationship with God, Shayla found freedom, perspective, and restoration in her marriage that she never imagined possible.
If you’re feeling stuck, discouraged, or even resentful in your relationship, this episode offers hope and encouragement from a woman who’s been there. This conversation is a reminder that true healing and lasting change start with us—and that with God, restoration is always possible.
👉 Tune in for a refreshing perspective shift, biblical truth, and encouragement for your own marriage journey. This one will meet you right where you are.
I pray this blesses you,
Xoxo Coach Joy
Connect with Shayla & Purchase Her Book
Follow Shayla on TIKTOK
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